Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:01 | -0.4% | 3th | 5:59 |
| Run 2 | 4:31 | 4:13 | +6.9% | 5th | 6:32 |
| Run 3 | 4:45 | 4:35 | +3.6% | 4th | 6:47 |
| Run 4 | 4:41 | 4:32 | +3.0% | 5th | 6:49 |
| Run 5 | 4:47 | 4:35 | +4.0% | 4th | 6:58 |
| Run 6 | 4:41 | 4:22 | +7.2% | 4th | 6:58 |
| Run 7 | 4:32 | 4:27 | +1.6% | 3th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 36.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 111.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.4% | 2th | 4:56 |
| Sled Push | strength | 1:48 | 1:31 | +18.0% | 3th | 3:06 |
| Sled Pull | strength | 3:25 | 2:53 | +18.3% | 3th | 6:03 |
| Burpee Broad Jump | aerobic | 2:53 | 1:57 | +46.9% | 12th | 4:26 |
| Row | aerobic | 4:39 | 4:27 | +4.3% | 5th | 5:43 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.5% | 8th | 2:06 |
| Sandbag Lunges | strength | 3:24 | 2:47 | +22.1% | 6th | 5:24 |
| Wall Balls | strength | 5:14 | 2:28 | +111.4% | 25th | 7:00 |
| Total Running | running | 31:58 | 30:52 | +3.5% | 4th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength