Joel Saroha
30-34
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_doubles_mixed
6
Place
Training Recommendations
- • Focus on aerobic capacity - 25.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 55.2% slower than expected
Category Performance
aerobic
+25.5%
vs expected
strength
+24.1%
vs expected
running
+0.1%
vs expected