Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+25.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:11 | +3.3% | 6th | 5:59 |
| Run 2 | 4:15 | 4:25 | -3.8% | 3th | 6:32 |
| Run 3 | 4:43 | 4:46 | -1.1% | 3th | 6:47 |
| Run 4 | 4:36 | 4:44 | -2.9% | 4th | 6:49 |
| Run 5 | 4:51 | 4:47 | +1.1% | 5th | 6:58 |
| Run 6 | 4:42 | 4:35 | +2.5% | 5th | 6:58 |
| Run 7 | 4:49 | 4:40 | +3.1% | 6th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 25.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.2% slower than expected
- → Specific weakness: Sandbag Lunges - 42.1% slower than expected
- → Specific weakness: Wall Balls - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:14 | +7.9% | 18th | 4:56 |
| Sled Push | strength | 1:49 | 1:39 | +9.6% | 4th | 3:06 |
| Sled Pull | strength | 3:38 | 3:09 | +15.2% | 4th | 6:03 |
| Burpee Broad Jump | aerobic | 3:22 | 2:10 | +55.2% | 23th | 4:26 |
| Row | aerobic | 5:10 | 4:33 | +13.3% | 21th | 5:43 |
| Farmers Carry | strength | 1:43 | 1:30 | +14.2% | 12th | 2:06 |
| Sandbag Lunges | strength | 4:16 | 3:00 | +42.1% | 21th | 5:24 |
| Wall Balls | strength | 3:58 | 2:51 | +39.1% | 7th | 7:00 |
| Total Running | running | 32:16 | 32:14 | +0.1% | 5th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength