Karl Flores
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_doubles_men
183
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 18.3% slower than expected
- • Specific weakness: Row - 5.5% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-0.9%
vs expected
running
-6.7%
vs expected