Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: -0.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:59 | -7.7% | 63th | 5:21 |
| Run 2 | 4:41 | 5:00 | -6.6% | 68th | 4:25 |
| Run 3 | 5:24 | 5:34 | -3.2% | 78th | 4:50 |
| Run 4 | 5:19 | 5:39 | -6.0% | 71th | 4:53 |
| Run 5 | 5:13 | 5:46 | -9.8% | 63th | 4:58 |
| Run 6 | 5:06 | 5:35 | -8.7% | 65th | 4:50 |
| Run 7 | 5:13 | 5:37 | -7.2% | 69th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.5% | 96th | 3:54 |
| Sled Push | strength | 1:55 | 2:10 | -12.0% | 58th | 1:53 |
| Sled Pull | strength | 6:00 | 5:04 | +18.3% | 97th | 4:10 |
| Burpee Broad Jump | aerobic | 3:31 | 3:27 | +1.9% | 88th | 2:50 |
| Row | aerobic | 4:52 | 4:36 | +5.5% | 96th | 4:17 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.4% | 91th | 1:38 |
| Sandbag Lunges | strength | 3:55 | 4:05 | -4.1% | 81th | 3:25 |
| Wall Balls | strength | 5:01 | 5:31 | -9.3% | 75th | 4:35 |
| Total Running | running | 36:28 | 39:04 | -6.7% | 65th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength