Shally Kaur

40-44
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_doubles_women

61
Place
Total Time
2:01:08
Performance
72.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.6% slower than expected
  • • Specific weakness: Row - 8.0% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+6.0%
vs expected
running
-6.5%
vs expected