Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:51 | +2.5% | 82th | 6:16 |
| Run 2 | 7:10 | 7:23 | -3.0% | 72th | 6:44 |
| Run 3 | 7:07 | 7:38 | -7.0% | 57th | 7:00 |
| Run 4 | 7:26 | 7:47 | -4.6% | 67th | 7:04 |
| Run 5 | 7:34 | 8:14 | -8.3% | 59th | 7:23 |
| Run 6 | 7:35 | 8:01 | -5.5% | 65th | 7:14 |
| Run 7 | 7:37 | 8:06 | -6.0% | 68th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:48 | +0.3% | 79th | 5:33 |
| Sled Push | strength | 2:36 | 2:34 | +1.0% | 82th | 2:20 |
| Sled Pull | strength | 7:27 | 7:00 | +6.4% | 87th | 6:14 |
| Burpee Broad Jump | aerobic | 6:08 | 6:23 | -4.0% | 71th | 5:31 |
| Row | aerobic | 7:14 | 6:41 | +8.0% | 95th | 6:20 |
| Farmers Carry | strength | 2:22 | 2:19 | +1.5% | 79th | 2:08 |
| Sandbag Lunges | strength | 7:09 | 5:55 | +20.6% | 96th | 5:13 |
| Wall Balls | strength | 7:25 | 7:23 | +0.3% | 78th | 6:18 |
| Total Running | running | 51:31 | 55:04 | -6.5% | 67th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength