Sunmbul Prabhudesai
50-54
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_doubles_women
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 43.4% slower than expected
Category Performance
aerobic
+16.2%
vs expected
strength
+21.7%
vs expected
running
-1.9%
vs expected