Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sunmbul Prabhudesai
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +14.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:56 | -0.6% | 5th | 6:16 |
| Run 2 | 5:08 | 5:17 | -3.0% | 4th | 6:44 |
| Run 3 | 5:10 | 5:35 | -7.6% | 1th | 7:00 |
| Run 4 | 5:14 | 5:29 | -4.6% | 2th | 7:04 |
| Run 5 | 5:10 | 5:29 | -5.9% | 2th | 7:23 |
| Run 6 | 5:23 | 5:28 | -1.6% | 4th | 7:14 |
| Run 7 | 5:35 | 5:17 | +5.5% | 8th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.4% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:00 | +4.2% | 18th | 5:33 |
| Sled Push | strength | 2:16 | 1:50 | +22.9% | 42th | 2:20 |
| Sled Pull | strength | 3:54 | 4:33 | -14.4% | 1th | 6:14 |
| Burpee Broad Jump | aerobic | 4:36 | 3:34 | +28.7% | 25th | 5:31 |
| Row | aerobic | 6:26 | 5:33 | +15.6% | 58th | 6:20 |
| Farmers Carry | strength | 2:26 | 1:41 | +43.4% | 81th | 2:08 |
| Sandbag Lunges | strength | 4:35 | 3:38 | +26.1% | 31th | 5:13 |
| Wall Balls | strength | 5:04 | 3:52 | +30.6% | 22th | 6:18 |
| Total Running | running | 36:35 | 37:17 | -1.9% | 4th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength