Pooja Choudhary
40-44
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_doubles_women
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 62.1% slower than expected
- • Specific weakness: Sled Push - 11.7% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+14.3%
vs expected
running
-2.3%
vs expected