Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +14.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:15 | +2.6% | 58th | 6:16 |
| Run 2 | 6:46 | 6:43 | +0.6% | 50th | 6:44 |
| Run 3 | 6:34 | 6:59 | -6.1% | 31th | 7:00 |
| Run 4 | 7:03 | 7:03 | -0.1% | 52th | 7:04 |
| Run 5 | 7:09 | 7:22 | -3.0% | 46th | 7:23 |
| Run 6 | 7:02 | 7:12 | -2.5% | 48th | 7:14 |
| Run 7 | 7:19 | 7:12 | +1.5% | 57th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 62.1% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:33 | -14.5% | 2th | 5:33 |
| Sled Push | strength | 2:37 | 2:20 | +11.7% | 83th | 2:20 |
| Sled Pull | strength | 6:12 | 6:13 | -0.4% | 55th | 6:14 |
| Burpee Broad Jump | aerobic | 6:00 | 5:29 | +9.2% | 70th | 5:31 |
| Row | aerobic | 5:53 | 6:20 | -7.2% | 22th | 6:20 |
| Farmers Carry | strength | 2:14 | 2:07 | +4.9% | 67th | 2:08 |
| Sandbag Lunges | strength | 8:26 | 5:12 | +62.1% | 100th | 5:13 |
| Wall Balls | strength | 5:50 | 6:16 | -7.1% | 52th | 6:18 |
| Total Running | running | 48:18 | 49:25 | -2.3% | 48th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength