Ishar Menon
India
25-29
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
140
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 106.9% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
+27.0%
vs expected
running
-9.6%
vs expected