Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +16.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:26 | +4.9% | 31th | 5:09 |
| Run 2 | 4:33 | 4:52 | -6.8% | 12th | 5:41 |
| Run 3 | 4:50 | 5:24 | -10.8% | 8th | 6:32 |
| Run 4 | 4:40 | 5:20 | -12.7% | 7th | 6:16 |
| Run 5 | 4:48 | 5:26 | -11.7% | 7th | 6:28 |
| Run 6 | 4:54 | 5:16 | -7.2% | 12th | 6:13 |
| Run 7 | 4:52 | 5:15 | -7.5% | 13th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 106.9% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:45 | +9.2% | 62th | 5:06 |
| Sled Push | strength | 3:16 | 3:13 | +1.4% | 23th | 4:05 |
| Sled Pull | strength | 6:46 | 5:50 | +15.9% | 44th | 7:23 |
| Burpee Broad Jump | aerobic | 5:59 | 5:28 | +9.4% | 32th | 7:09 |
| Row | aerobic | 5:24 | 5:15 | +2.7% | 32th | 5:43 |
| Farmers Carry | strength | 2:21 | 2:08 | +9.6% | 36th | 2:42 |
| Sandbag Lunges | strength | 5:37 | 5:32 | +1.3% | 25th | 7:09 |
| Wall Balls | strength | 15:53 | 7:40 | +106.9% | 89th | 10:53 |
| Total Running | running | 33:17 | 36:49 | -9.6% | 9th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength