Gaurav Dua
India
25-29
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
154
Place
Training Recommendations
- • Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 36.6% slower than expected
Category Performance
aerobic
+19.2%
vs expected
strength
+6.2%
vs expected
running
-0.2%
vs expected