Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +16.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:29 | -9.3% | 8th | 5:09 |
| Run 2 | 4:43 | 4:55 | -4.2% | 15th | 5:41 |
| Run 3 | 5:30 | 5:28 | +0.4% | 24th | 6:32 |
| Run 4 | 8:05 | 5:23 | +49.9% | 92th | 6:16 |
| Run 5 | 5:17 | 5:29 | -3.8% | 18th | 6:28 |
| Run 6 | 4:36 | 5:19 | -13.7% | 6th | 6:13 |
| Run 7 | 4:50 | 5:18 | -9.0% | 11th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:46 | +9.8% | 66th | 5:06 |
| Sled Push | strength | 3:57 | 3:16 | +20.8% | 50th | 4:05 |
| Sled Pull | strength | 6:50 | 5:55 | +15.4% | 45th | 7:23 |
| Burpee Broad Jump | aerobic | 7:36 | 5:33 | +36.6% | 62th | 7:09 |
| Row | aerobic | 5:52 | 5:16 | +11.1% | 64th | 5:43 |
| Farmers Carry | strength | 1:54 | 2:10 | -12.6% | 10th | 2:42 |
| Sandbag Lunges | strength | 5:39 | 5:37 | +0.4% | 26th | 7:09 |
| Wall Balls | strength | 8:24 | 7:51 | +7.0% | 33th | 10:53 |
| Total Running | running | 37:05 | 37:09 | -0.2% | 21th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength