Matthew Bona
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_doubles_men
191
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 42.2% slower than expected
- • Specific weakness: Sled Push - 7.4% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+8.1%
vs expected
running
-7.0%
vs expected