Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.3%
Race avg drop: -0.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:05 | -9.4% | 61th | 5:21 |
| Run 2 | 4:39 | 5:06 | -8.8% | 65th | 4:25 |
| Run 3 | 5:27 | 5:41 | -4.1% | 80th | 4:50 |
| Run 4 | 5:23 | 5:46 | -6.7% | 73th | 4:53 |
| Run 5 | 5:29 | 5:54 | -7.1% | 74th | 4:58 |
| Run 6 | 5:19 | 5:41 | -6.6% | 73th | 4:50 |
| Run 7 | 5:11 | 5:43 | -9.5% | 67th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:09 | -5.7% | 56th | 3:54 |
| Sled Push | strength | 2:23 | 2:13 | +7.4% | 97th | 1:53 |
| Sled Pull | strength | 4:53 | 5:12 | -6.2% | 80th | 4:10 |
| Burpee Broad Jump | aerobic | 3:24 | 3:32 | -4.0% | 84th | 2:50 |
| Row | aerobic | 4:50 | 4:39 | +3.7% | 95th | 4:17 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.0% | 89th | 1:38 |
| Sandbag Lunges | strength | 4:03 | 4:10 | -3.2% | 84th | 3:25 |
| Wall Balls | strength | 8:04 | 5:40 | +42.2% | 100th | 4:35 |
| Total Running | running | 36:59 | 39:47 | -7.0% | 72th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength