Vanshajh Paul
India
25-29
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
195
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 24.0% slower than expected
- • Specific weakness: Sandbag Lunges - 19.5% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+7.3%
vs expected
running
-1.7%
vs expected