Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vanshajh Paul
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +16.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:35 | -5.0% | 19th | 5:09 |
| Run 2 | 5:11 | 5:03 | +2.6% | 32th | 5:41 |
| Run 3 | 7:20 | 5:39 | +29.7% | 75th | 6:32 |
| Run 4 | 5:08 | 5:32 | -7.3% | 16th | 6:16 |
| Run 5 | 5:48 | 5:39 | +2.6% | 33th | 6:28 |
| Run 6 | 4:54 | 5:28 | -10.6% | 12th | 6:13 |
| Run 7 | 4:45 | 5:27 | -13.1% | 9th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.4% | 22th | 5:06 |
| Sled Push | strength | 3:12 | 3:24 | -6.1% | 21th | 4:05 |
| Sled Pull | strength | 7:39 | 6:10 | +24.0% | 59th | 7:23 |
| Burpee Broad Jump | aerobic | 6:09 | 5:49 | +5.5% | 36th | 7:09 |
| Row | aerobic | 5:19 | 5:21 | -0.7% | 25th | 5:43 |
| Farmers Carry | strength | 2:19 | 2:15 | +2.3% | 35th | 2:42 |
| Sandbag Lunges | strength | 7:02 | 5:53 | +19.5% | 53th | 7:09 |
| Wall Balls | strength | 8:04 | 8:21 | -3.5% | 29th | 10:53 |
| Total Running | running | 37:28 | 38:07 | -1.7% | 23th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength