Rohit Phadke
India
30-34
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
224
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 30.7% slower than expected
- • Specific weakness: Row - 12.6% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-1.5%
vs expected
running
+3.0%
vs expected