Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +16.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 4:41 | +30.3% | 86th | 5:09 |
| Run 2 | 5:28 | 5:09 | +5.9% | 46th | 5:41 |
| Run 3 | 5:56 | 5:48 | +2.2% | 37th | 6:32 |
| Run 4 | 6:03 | 5:39 | +6.8% | 44th | 6:16 |
| Run 5 | 5:46 | 5:47 | -0.5% | 32th | 6:28 |
| Run 6 | 5:32 | 5:36 | -1.3% | 29th | 6:13 |
| Run 7 | 5:15 | 5:35 | -6.2% | 21th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:52 | +5.1% | 55th | 5:06 |
| Sled Push | strength | 3:04 | 3:31 | -13.0% | 15th | 4:05 |
| Sled Pull | strength | 5:59 | 6:22 | -6.2% | 26th | 7:23 |
| Burpee Broad Jump | aerobic | 6:10 | 6:03 | +1.8% | 36th | 7:09 |
| Row | aerobic | 6:06 | 5:24 | +12.6% | 77th | 5:43 |
| Farmers Carry | strength | 2:06 | 2:20 | -10.3% | 21th | 2:42 |
| Sandbag Lunges | strength | 5:35 | 6:06 | -8.5% | 24th | 7:09 |
| Wall Balls | strength | 11:29 | 8:47 | +30.7% | 62th | 10:53 |
| Total Running | running | 40:07 | 38:57 | +3.0% | 36th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength