Surender Singh

India 30-34
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_men

23
Place
Total Time
1:21:37
Performance
3.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 39.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 60.0% slower than expected

Category Performance

aerobic
+10.7%
vs expected
strength
+39.6%
vs expected
running
-1.1%
vs expected