Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +16.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:48 | +13.1% | 16th | 5:09 |
| Run 2 | 4:17 | 4:09 | +3.0% | 6th | 5:41 |
| Run 3 | 4:33 | 4:24 | +3.2% | 4th | 6:32 |
| Run 4 | 4:25 | 4:30 | -1.9% | 4th | 6:16 |
| Run 5 | 4:37 | 4:29 | +2.7% | 5th | 6:28 |
| Run 6 | 4:24 | 4:26 | -1.0% | 4th | 6:13 |
| Run 7 | 4:23 | 4:23 | -0.3% | 4th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 39.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 60.0% slower than expected
- → Specific weakness: Sled Pull - 51.9% slower than expected
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.5% | 17th | 5:06 |
| Sled Push | strength | 3:18 | 2:26 | +35.5% | 24th | 4:05 |
| Sled Pull | strength | 6:45 | 4:26 | +51.9% | 43th | 7:23 |
| Burpee Broad Jump | aerobic | 4:47 | 3:57 | +20.9% | 11th | 7:09 |
| Row | aerobic | 5:07 | 4:50 | +5.7% | 15th | 5:43 |
| Farmers Carry | strength | 2:37 | 1:38 | +60.0% | 50th | 2:42 |
| Sandbag Lunges | strength | 5:35 | 4:05 | +36.7% | 24th | 7:09 |
| Wall Balls | strength | 5:28 | 4:48 | +13.9% | 2th | 10:53 |
| Total Running | running | 30:57 | 31:18 | -1.1% | 3th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength