Gerardo Heng
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
542
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 29.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
+0.5%
vs expected
running
-4.1%
vs expected