Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -0.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:40 | +7.4% | 91th | 6:05 |
| Run 2 | 5:41 | 5:32 | +2.7% | 81th | 5:02 |
| Run 3 | 6:07 | 5:57 | +2.8% | 82th | 5:24 |
| Run 4 | 5:38 | 6:00 | -6.3% | 63th | 5:27 |
| Run 5 | 5:31 | 6:10 | -10.8% | 51th | 5:35 |
| Run 6 | 5:26 | 6:06 | -10.9% | 51th | 5:30 |
| Run 7 | 5:12 | 6:02 | -14.0% | 42th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.9% | 88th | 4:05 |
| Sled Push | strength | 2:00 | 1:58 | +1.5% | 79th | 1:45 |
| Sled Pull | strength | 5:23 | 4:08 | +29.9% | 99th | 3:39 |
| Burpee Broad Jump | aerobic | 4:06 | 3:35 | +14.4% | 90th | 3:05 |
| Row | aerobic | 4:57 | 4:45 | +3.9% | 89th | 4:31 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.0% | 70th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:52 | -13.1% | 52th | 3:24 |
| Wall Balls | strength | 4:49 | 5:30 | -12.6% | 58th | 4:52 |
| Total Running | running | 40:45 | 42:28 | -4.1% | 67th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength