Amit Rathore
India
40-44
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
244
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 27.6% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+15.1%
vs expected
running
-7.3%
vs expected