Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:44 | -7.5% | 20th | 5:09 |
| Run 2 | 5:17 | 5:12 | +1.4% | 36th | 5:41 |
| Run 3 | 5:25 | 5:52 | -7.8% | 21th | 6:32 |
| Run 4 | 5:27 | 5:43 | -4.8% | 25th | 6:16 |
| Run 5 | 5:46 | 5:51 | -1.6% | 32th | 6:28 |
| Run 6 | 5:15 | 5:39 | -7.3% | 21th | 6:13 |
| Run 7 | 4:54 | 5:39 | -13.4% | 13th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:54 | +4.3% | 54th | 5:06 |
| Sled Push | strength | 3:54 | 3:34 | +8.9% | 49th | 4:05 |
| Sled Pull | strength | 7:54 | 6:28 | +22.0% | 65th | 7:23 |
| Burpee Broad Jump | aerobic | 6:15 | 6:09 | +1.4% | 38th | 7:09 |
| Row | aerobic | 5:48 | 5:26 | +6.5% | 60th | 5:43 |
| Farmers Carry | strength | 2:11 | 2:22 | -8.1% | 26th | 2:42 |
| Sandbag Lunges | strength | 7:55 | 6:12 | +27.6% | 68th | 7:09 |
| Wall Balls | strength | 11:14 | 8:59 | +25.0% | 60th | 10:53 |
| Total Running | running | 36:27 | 39:20 | -7.3% | 19th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength