Rahul Nair

India 30-34
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_men

255
Place
Total Time
1:46:57
Performance
37.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 6.0% below expected on total running time
  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+6.9%
vs expected
strength
+5.4%
vs expected
running
+6.0%
vs expected