Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +16.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:46 | +19.2% | 76th | 5:09 |
| Run 2 | 5:53 | 5:15 | +11.9% | 63th | 5:41 |
| Run 3 | 6:00 | 5:56 | +1.1% | 38th | 6:32 |
| Run 4 | 5:59 | 5:46 | +3.6% | 41th | 6:16 |
| Run 5 | 6:06 | 5:55 | +3.0% | 43th | 6:28 |
| Run 6 | 6:06 | 5:43 | +6.7% | 50th | 6:13 |
| Run 7 | 6:17 | 5:42 | +10.1% | 59th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:55 | +0.9% | 38th | 5:06 |
| Sled Push | strength | 3:22 | 3:37 | -7.2% | 27th | 4:05 |
| Sled Pull | strength | 5:24 | 6:33 | -17.7% | 14th | 7:23 |
| Burpee Broad Jump | aerobic | 7:25 | 6:15 | +18.6% | 59th | 7:09 |
| Row | aerobic | 5:32 | 5:28 | +1.1% | 41th | 5:43 |
| Farmers Carry | strength | 3:18 | 2:24 | +37.1% | 80th | 2:42 |
| Sandbag Lunges | strength | 6:59 | 6:17 | +10.9% | 52th | 7:09 |
| Wall Balls | strength | 9:31 | 9:09 | +3.8% | 44th | 10:53 |
| Total Running | running | 42:03 | 39:40 | +6.0% | 48th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength