Gautam Pande
India
40-44
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
289
Place
Training Recommendations
- • Focus on lower body/quad strength - 38.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 94.4% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+38.8%
vs expected
running
-18.8%
vs expected