Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +16.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:53 | -0.4% | 41th | 5:09 |
| Run 2 | 4:39 | 5:22 | -13.5% | 14th | 5:41 |
| Run 3 | 5:06 | 6:06 | -16.4% | 14th | 6:32 |
| Run 4 | 4:35 | 5:55 | -22.5% | 5th | 6:16 |
| Run 5 | 4:48 | 6:04 | -21.0% | 7th | 6:28 |
| Run 6 | 4:27 | 5:51 | -24.0% | 5th | 6:13 |
| Run 7 | 4:31 | 5:51 | -22.8% | 6th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 38.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 94.4% slower than expected
- → Specific weakness: Sled Pull - 39.1% slower than expected
- → Specific weakness: Farmers Carry - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:58 | +7.9% | 75th | 5:06 |
| Sled Push | strength | 4:09 | 3:45 | +10.4% | 58th | 4:05 |
| Sled Pull | strength | 9:27 | 6:47 | +39.1% | 85th | 7:23 |
| Burpee Broad Jump | aerobic | 6:22 | 6:30 | -2.2% | 41th | 7:09 |
| Row | aerobic | 5:47 | 5:32 | +4.4% | 58th | 5:43 |
| Farmers Carry | strength | 3:14 | 2:29 | +29.8% | 78th | 2:42 |
| Sandbag Lunges | strength | 7:52 | 6:32 | +20.3% | 68th | 7:09 |
| Wall Balls | strength | 18:45 | 9:38 | +94.4% | 96th | 10:53 |
| Total Running | running | 32:58 | 40:36 | -18.8% | 8th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength