Malcolm Menezes
India
25-29
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
315
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 40.7% slower than expected
- • Specific weakness: Wall Balls - 18.9% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+6.8%
vs expected
running
-6.7%
vs expected