Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:57 | -1.0% | 43th | 5:09 |
| Run 2 | 4:49 | 5:26 | -11.6% | 18th | 5:41 |
| Run 3 | 5:39 | 6:12 | -8.9% | 28th | 6:32 |
| Run 4 | 5:53 | 5:59 | -1.9% | 37th | 6:16 |
| Run 5 | 5:31 | 6:10 | -10.6% | 24th | 6:28 |
| Run 6 | 6:25 | 5:56 | +8.0% | 62th | 6:13 |
| Run 7 | 5:11 | 5:56 | -12.7% | 20th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.7% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:00 | +2.2% | 54th | 5:06 |
| Sled Push | strength | 2:43 | 3:50 | -29.2% | 9th | 4:05 |
| Sled Pull | strength | 9:45 | 6:55 | +40.7% | 88th | 7:23 |
| Burpee Broad Jump | aerobic | 7:00 | 6:39 | +5.2% | 52th | 7:09 |
| Row | aerobic | 5:37 | 5:34 | +0.6% | 47th | 5:43 |
| Farmers Carry | strength | 2:56 | 2:32 | +15.4% | 65th | 2:42 |
| Sandbag Lunges | strength | 5:54 | 6:40 | -11.7% | 30th | 7:09 |
| Wall Balls | strength | 11:48 | 9:55 | +18.9% | 65th | 10:53 |
| Total Running | running | 38:22 | 41:08 | -6.7% | 28th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength