Pranjal Kondaskar
India
16-24
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
316
Place
Training Recommendations
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 34.6% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
+10.3%
vs expected
running
-4.7%
vs expected