Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
316
Total Time
1:51:44
Overall Percentile
46.0
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +26.1%
Race avg drop: +16.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:57 | -6.3% | 30th | 5:09 |
| Run 2 | 5:00 | 5:27 | -8.5% | 24th | 5:41 |
| Run 3 | 5:34 | 6:13 | -10.6% | 25th | 6:32 |
| Run 4 | 5:49 | 6:01 | -3.3% | 36th | 6:16 |
| Run 5 | 6:07 | 6:11 | -1.2% | 43th | 6:28 |
| Run 6 | 6:07 | 5:57 | +2.7% | 51th | 6:13 |
| Run 7 | 6:03 | 5:57 | +1.6% | 48th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:00 | +2.8% | 57th | 5:06 |
| Sled Push | strength | 4:50 | 3:51 | +25.4% | 78th | 4:05 |
| Sled Pull | strength | 8:16 | 6:57 | +18.7% | 70th | 7:23 |
| Burpee Broad Jump | aerobic | 9:00 | 6:41 | +34.6% | 83th | 7:09 |
| Row | aerobic | 5:34 | 5:35 | -0.4% | 44th | 5:43 |
| Farmers Carry | strength | 2:43 | 2:33 | +6.4% | 55th | 2:42 |
| Sandbag Lunges | strength | 7:49 | 6:42 | +16.4% | 67th | 7:09 |
| Wall Balls | strength | 8:27 | 9:59 | -15.4% | 34th | 10:53 |
| Total Running | running | 39:19 | 41:15 | -4.7% | 33th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength