Ed Smith

40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

138
Place
Total Time
1:09:19
Performance
19.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 48.7% slower than expected

Category Performance

aerobic
+21.7%
vs expected
strength
+26.0%
vs expected
running
-7.1%
vs expected