Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -0.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:24 | +0.9% | 23th | 6:05 |
| Run 2 | 4:11 | 4:25 | -5.6% | 11th | 5:02 |
| Run 3 | 4:21 | 4:45 | -8.6% | 7th | 5:24 |
| Run 4 | 4:26 | 4:46 | -7.2% | 9th | 5:27 |
| Run 5 | 4:22 | 4:51 | -10.1% | 6th | 5:35 |
| Run 6 | 4:26 | 4:46 | -7.3% | 9th | 5:30 |
| Run 7 | 4:26 | 4:44 | -6.4% | 9th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.4% slower than expected
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:52 | +12.7% | 88th | 4:05 |
| Sled Push | strength | 1:45 | 1:30 | +15.5% | 55th | 1:45 |
| Sled Pull | strength | 3:47 | 3:04 | +23.1% | 59th | 3:39 |
| Burpee Broad Jump | aerobic | 3:38 | 2:28 | +46.4% | 79th | 3:05 |
| Row | aerobic | 4:29 | 4:13 | +6.1% | 51th | 4:31 |
| Farmers Carry | strength | 2:09 | 1:26 | +48.7% | 95th | 1:40 |
| Sandbag Lunges | strength | 3:49 | 2:49 | +34.9% | 76th | 3:24 |
| Wall Balls | strength | 4:25 | 4:06 | +7.6% | 37th | 4:52 |
| Total Running | running | 31:39 | 34:04 | -7.1% | 9th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength