Bhupendra Dalal

India 40-44
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_men

37
Place
Total Time
1:24:03
Performance
5.4th percentile

Training Recommendations

  • • Focus on running endurance - 9.6% below expected on total running time
  • • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+5.2%
vs expected
strength
+4.6%
vs expected
running
+9.6%
vs expected