Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +16.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 3:53 | +25.8% | 43th | 5:09 |
| Run 2 | 4:49 | 4:15 | +13.0% | 18th | 5:41 |
| Run 3 | 5:04 | 4:33 | +11.2% | 13th | 6:32 |
| Run 4 | 5:07 | 4:37 | +10.6% | 16th | 6:16 |
| Run 5 | 5:30 | 4:37 | +18.7% | 24th | 6:28 |
| Run 6 | 5:00 | 4:33 | +9.5% | 15th | 6:13 |
| Run 7 | 4:47 | 4:31 | +5.8% | 10th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:29 | +11.1% | 43th | 5:06 |
| Sled Push | strength | 2:18 | 2:32 | -9.8% | 1th | 4:05 |
| Sled Pull | strength | 5:31 | 4:38 | +18.7% | 16th | 7:23 |
| Burpee Broad Jump | aerobic | 4:13 | 4:10 | +0.9% | 4th | 7:09 |
| Row | aerobic | 5:04 | 4:54 | +3.4% | 13th | 5:43 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.3% | 2th | 2:42 |
| Sandbag Lunges | strength | 4:44 | 4:17 | +10.2% | 9th | 7:09 |
| Wall Balls | strength | 5:58 | 5:13 | +14.3% | 5th | 10:53 |
| Total Running | running | 35:11 | 32:06 | +9.6% | 16th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength