Paul Naylor
United Kingdom
35-39
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 92.6% slower than expected
Category Performance
aerobic
+16.3%
vs expected
strength
+26.4%
vs expected
running
-12.9%
vs expected