Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
39
Total Time
1:24:14
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:54 | -6.5% | 2th | 5:09 |
| Run 2 | 3:37 | 4:16 | -15.3% | 0th | 5:41 |
| Run 3 | 4:23 | 4:34 | -4.1% | 3th | 6:32 |
| Run 4 | 3:52 | 4:38 | -16.6% | 0th | 6:16 |
| Run 5 | 4:12 | 4:38 | -9.5% | 2th | 6:28 |
| Run 6 | 4:05 | 4:34 | -10.7% | 1th | 6:13 |
| Run 7 | 4:13 | 4:31 | -6.9% | 2th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 92.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.9% slower than expected
- → Specific weakness: Sandbag Lunges - 41.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +1.0% | 9th | 5:06 |
| Sled Push | strength | 2:53 | 2:33 | +12.7% | 12th | 4:05 |
| Sled Pull | strength | 5:21 | 4:39 | +14.8% | 12th | 7:23 |
| Burpee Broad Jump | aerobic | 5:57 | 4:11 | +41.9% | 31th | 7:09 |
| Row | aerobic | 5:12 | 4:54 | +6.0% | 19th | 5:43 |
| Farmers Carry | strength | 1:13 | 1:42 | -29.1% | 0th | 2:42 |
| Sandbag Lunges | strength | 6:05 | 4:18 | +41.1% | 34th | 7:09 |
| Wall Balls | strength | 10:07 | 5:15 | +92.6% | 49th | 10:53 |
| Total Running | running | 28:01 | 32:10 | -12.9% | 1th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength