Nirmal Rawat
India
50-54
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
412
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 90.9% slower than expected
- • Specific weakness: Row - 8.5% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+5.0%
vs expected
running
+0.0%
vs expected