Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +16.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:17 | -1.9% | 56th | 5:09 |
| Run 2 | 5:27 | 5:50 | -6.6% | 45th | 5:41 |
| Run 3 | 6:13 | 6:44 | -7.8% | 46th | 6:32 |
| Run 4 | 10:15 | 6:27 | +58.9% | 100th | 6:16 |
| Run 5 | 5:46 | 6:40 | -13.6% | 32th | 6:28 |
| Run 6 | 5:37 | 6:23 | -12.1% | 32th | 6:13 |
| Run 7 | 5:38 | 6:24 | -12.0% | 32th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 90.9% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:10 | +7.0% | 84th | 5:06 |
| Sled Push | strength | 3:40 | 4:15 | -13.9% | 40th | 4:05 |
| Sled Pull | strength | 14:40 | 7:41 | +90.9% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 6:15 | 7:28 | -16.4% | 38th | 7:09 |
| Row | aerobic | 6:18 | 5:48 | +8.5% | 85th | 5:43 |
| Farmers Carry | strength | 1:57 | 2:48 | -30.7% | 12th | 2:42 |
| Sandbag Lunges | strength | 7:51 | 7:28 | +5.1% | 68th | 7:09 |
| Wall Balls | strength | 8:29 | 11:28 | -26.1% | 34th | 10:53 |
| Total Running | running | 44:08 | 44:07 | +0.0% | 60th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength