Vrajendra Rana

India 45-49
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_men

427
Place
Total Time
2:01:36
Performance
62.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.9% below expected on total running time
  • • Specific weakness: Farmers Carry - 48.4% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+10.8%
vs expected
running
+4.9%
vs expected