Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:20 | +1.3% | 65th | 5:09 |
| Run 2 | 6:27 | 5:53 | +9.5% | 80th | 5:41 |
| Run 3 | 6:44 | 6:49 | -1.2% | 61th | 6:32 |
| Run 4 | 7:03 | 6:30 | +8.2% | 78th | 6:16 |
| Run 5 | 7:17 | 6:44 | +8.0% | 76th | 6:28 |
| Run 6 | 6:58 | 6:27 | +7.9% | 76th | 6:13 |
| Run 7 | 6:49 | 6:28 | +5.4% | 73th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 48.4% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:11 | -2.5% | 49th | 5:06 |
| Sled Push | strength | 5:13 | 4:19 | +20.8% | 86th | 4:05 |
| Sled Pull | strength | 7:06 | 7:47 | -8.8% | 51th | 7:23 |
| Burpee Broad Jump | aerobic | 7:19 | 7:35 | -3.5% | 57th | 7:09 |
| Row | aerobic | 5:55 | 5:50 | +1.4% | 67th | 5:43 |
| Farmers Carry | strength | 4:14 | 2:51 | +48.4% | 97th | 2:42 |
| Sandbag Lunges | strength | 8:49 | 7:34 | +16.4% | 80th | 7:09 |
| Wall Balls | strength | 9:03 | 11:41 | -22.6% | 39th | 10:53 |
| Total Running | running | 46:43 | 44:31 | +4.9% | 72th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength