Ramit Rastogi
India
16-24
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
433
Place
Training Recommendations
- • Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 43.9% slower than expected
Category Performance
aerobic
+16.0%
vs expected
strength
+12.1%
vs expected
running
-9.0%
vs expected