Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:22 | -5.1% | 53th | 5:09 |
| Run 2 | 5:36 | 5:55 | -5.5% | 52th | 5:41 |
| Run 3 | 6:14 | 6:51 | -9.2% | 47th | 6:32 |
| Run 4 | 5:42 | 6:33 | -13.0% | 32th | 6:16 |
| Run 5 | 6:06 | 6:47 | -10.1% | 43th | 6:28 |
| Run 6 | 6:00 | 6:29 | -7.6% | 45th | 6:13 |
| Run 7 | 6:02 | 6:30 | -7.3% | 48th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:12 | +5.3% | 80th | 5:06 |
| Sled Push | strength | 3:49 | 4:21 | -12.4% | 46th | 4:05 |
| Sled Pull | strength | 7:54 | 7:51 | +0.6% | 65th | 7:23 |
| Burpee Broad Jump | aerobic | 10:27 | 7:39 | +36.5% | 92th | 7:09 |
| Row | aerobic | 6:13 | 5:51 | +6.2% | 82th | 5:43 |
| Farmers Carry | strength | 3:42 | 2:52 | +28.6% | 91th | 2:42 |
| Sandbag Lunges | strength | 11:00 | 7:38 | +43.9% | 96th | 7:09 |
| Wall Balls | strength | 11:48 | 11:49 | -0.2% | 65th | 10:53 |
| Total Running | running | 40:46 | 44:47 | -9.0% | 40th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength