Awanish Pandey

India 30-34
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_men

435
Place
Total Time
2:02:29
Performance
63.3th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 90.3% slower than expected
  • • Specific weakness: Farmers Carry - 29.1% slower than expected

Category Performance

aerobic
-8.4%
vs expected
strength
+23.9%
vs expected
running
+1.2%
vs expected