Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:22 | -0.3% | 63th | 5:09 |
| Run 2 | 6:08 | 5:55 | +3.4% | 72th | 5:41 |
| Run 3 | 6:43 | 6:52 | -2.2% | 61th | 6:32 |
| Run 4 | 6:20 | 6:33 | -3.4% | 55th | 6:16 |
| Run 5 | 6:59 | 6:47 | +2.8% | 69th | 6:28 |
| Run 6 | 6:56 | 6:29 | +6.7% | 75th | 6:13 |
| Run 7 | 6:52 | 6:30 | +5.4% | 74th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 90.3% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:12 | +0.4% | 65th | 5:06 |
| Sled Push | strength | 8:18 | 4:21 | +90.3% | 100th | 4:05 |
| Sled Pull | strength | 8:34 | 7:51 | +9.0% | 75th | 7:23 |
| Burpee Broad Jump | aerobic | 5:27 | 7:39 | -28.9% | 21th | 7:09 |
| Row | aerobic | 6:03 | 5:51 | +3.3% | 75th | 5:43 |
| Farmers Carry | strength | 3:43 | 2:52 | +29.1% | 91th | 2:42 |
| Sandbag Lunges | strength | 6:32 | 7:39 | -14.6% | 43th | 7:09 |
| Wall Balls | strength | 12:31 | 11:50 | +5.7% | 70th | 10:53 |
| Total Running | running | 45:20 | 44:49 | +1.2% | 66th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength