Capt Jacob

India 55-59
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_men

441
Place
Total Time
2:03:03
Performance
64.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 70.3% slower than expected
  • • Specific weakness: Farmers Carry - 25.4% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+19.7%
vs expected
running
-9.5%
vs expected